Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
There are people out there whose job it is to either look good at all times or make other people look good at all times. Models, actresses, people in the media and the make up and skincare gurus who look after them are fonts of beauty information and can teach …
For many of us, going for regular massages either isn’t in our budgets, or isn’t something we really have time to do. However, there are several clinically proven benefits of massage, which affect the whole body. Making time for a massage could make a huge difference to your health and …
With cameras on mobile phones performing better than most dedicated snappers these days, the selfie is probably the most popular way for us to document our lives and looks. There is, however, a massive difference between a good selfie and a bad one, so we thought we’d put together a …
While we’re big fans of growing old gracefully and embracing all of the changes that happen to our bodies as we get older, sometimes we all need a little boost. There are lots of little things that we can do to help to maintain a more youthful appearance, so we’ve …
