The Health Benefits of Massage

For many of us, going for regular massages either isn’t in our budgets, or isn’t something we really have time to do. However, there are several clinically proven benefits of massage, which affect the whole body. Making time for a massage could make a huge difference to your health and …

5 Ways That Stress Plays Havoc With Your Skin

We all know how damaging stress can be to our health, but did you know that it can also cause problems with your complexion, too? Here are just five ways that stress can cause skin issues, some of which may never have even occured to you: It Lowers Your Immune …