Five Beauty Benefits of Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …

Clear Away Oil at Pure Beauty

Let’s face it, oily skin can be a nightmare. Oily skin occurs when there is an over production of sebum from the sebaceous glands that are under your skin’s surface. Sebum is made of fats and while it can help to protect and moisturise your skin and keep your hair …

Skincare Issues – Eczema

We all know about the usual ‘skin types’, but there are certain skincare issues which fall outside of these common types and eczema is one of them. According to the British Skincare Foundation “Atopic eczema is a very common skin condition due to skin inflammation. It may start at any …

The Health Benefits of Massage

For many of us, going for regular massages either isn’t in our budgets, or isn’t something we really have time to do. However, there are several clinically proven benefits of massage, which affect the whole body. Making time for a massage could make a huge difference to your health and …

Cooking Christmas Dinner Without Losing Your Cool

Christmas Day is fast approaching, and while that means presents and fun for the younger members of the family, for many of us it means spending hours in the kitchen, slaving over a hot stove. Even if you enjoy cooking, Christmas dinner is enough to get anyone hot and bothered, …