The Health Benefits of Massage

For many of us, going for regular massages either isn’t in our budgets, or isn’t something we really have time to do. However, there are several clinically proven benefits of massage, which affect the whole body. Making time for a massage could make a huge difference to your health and …

Avoid the afternoon slump

Far from being an urban myth, the 3pm slump is alive and kicking and something many people experience everyday. You leave the house full of energy, get through your to do list by lunch but come mid-afternoon lethargy kicks in and you start to count the hours until bedtime. The …