5 Beauty Secrets Everyone Should Know

There are people out there whose job it is to either look good at all times or make other people look good at all times. Models, actresses, people in the media and the make up and skincare gurus who look after them are fonts of beauty information and can teach …

Self-Care After Birth

There’s little doubt that for most of us, having a baby takes its toll on us physically and mentally and many of us get months or years down the line and feel like we barely recognise ourselves at all. Between the sleepless nights, lack of time for ourselves and having …

Swimming Is Great For Your Body, But Not for Your Skin!

It’s that time of year when many of us start to regret the excesses of Christmas and start to think about taking care of ourselves a little better. Gym membership uptake increases by 12% in January and most of the January Joiners have let it fizzle out again within 24 …

The Five Most Common Triggers for Female Hair Loss

Hair loss for anyone can be upsetting and stressful, but female hair loss can seem all the more devastating because of the stigma which is attached to it. You may think that female hair loss is rare, but actually, an estimated eight million women in the UK have hair loss …

Autumn is the Time for Ath-Leisure

Ath-leisure is one of those mixed-up words which seems to be popping up everywhere at the moment, but it describes the concept of going from gym to everyday life perfectly. Wearing leggings is no longer just for the gym, and many of us are combining gym and social life by …