We all know that water is an important part of our diet. Drinking plenty of fluids allows the body to function correctly and helps us to avoid dehydration. Dehydrated bodies can suffer from dry skin, tiredness, dark circles around the eyes and a whole other list of symptoms that can …
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
When it’s your job to make people look amazing, you pick up lots of tricks along the way, which is why we find make up artists some of the biggest fountains of knowledge when it comes to skincare and beauty. They’re paid to make top celebrities look stunning on the …
For many women, reaching 40 feels like a very significant point in their lives. You’re just old enough to not feel like a spring chicken any more (or maybe you’re lucky and you still do!) but you’re not over the hill in ANY way, shape or form. Many of us …
Acne is a problem which affects a large amount of people. Anyone can get acne, but it’s most common in teens and young adults. An estimated 80 percent of people between ages 11 and 30 have acne outbreaks at some point making it one of the most common skin complaints. …
