Photo by Irina Iriser on Unsplash Have you ever glanced at the ingredients list of your favourite skincare product and stumbled upon the term “phytic acid”? You’re not alone! This natural ingredient, found in nuts, seeds, and grains, often sparks curiosity. But is phytic acid a friend or foe to …
Photo by Ketut Subiyanto Our bodies depend on a good night’s sleep for rest and recovery from the stressors of the day. Because the skin is the largest organ of the human body, sleep is vital for healthy skin. Without regular, quality sleep, many people begin to notice an increase …
Photo by Alexandru Zdrobău on Unsplash One of the most common skincare complaints during the autumn and winter months is that many people feel their skin lacks radiance. Between the cold weather, moving in and out of centrally heated spaces, and the general harshness of the winter months, it’s not …
Now that the weather is finally starting to turn autumnal, we’re already feeling the effects of the change, not least of all in our skin. Already, dryness is starting to creep in and the glow that we enjoyed during the summer months is well and truly dissipating. If you’re thinking …
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
