Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
The school summer holidays are FINALLY here, and although we’re all looking forward to six weeks of no school runs, there’s no denying that we’re feeling burned out. With end-of-year discos, leavers assemblies, class parties and open evenings navigated successfully, now is the time to treat yourself to a few …
We all know that sleep is important. It’s the time when our body rests and repairs, going into standby mode to let the body focus on healing and processing the previous day. Lack of sleep can contribute to low mood and feelings of irritability, and can even cause insulin resistance, …
Beauty comes from within and if this is true, it means that the internal stress and battles and we are dealing with, are often visible as problems on our skin. A great skin care routine can help ensure your complexion is happy, but you need your mind and body to …
We now it’s only the middle of January, but we love nothing more than being prepared! Valentine’s Day is just a few weeks away and if you have a special evening, or even a special weekend, planned with your significant other, we’ve got some tips to help you to get …
