Photo by Hassan OUAJBIR While the nation is in a state of mourning and people are looking forward to a long weekend in which to take some precious time to relax and reflect, it’s a good time to think about taking care of yourself. Most of us do the bare …
Photo by Matcha & CO on Unsplash Most people know that green tea and matcha are good for them but many people don’t really know the difference between the two. Matcha is a finely ground powder, made from green tea leaves which have been specially grown in shady areas. This …
We all know that sleep is important. It’s the time when our body rests and repairs, going into standby mode to let the body focus on healing and processing the previous day. Lack of sleep can contribute to low mood and feelings of irritability, and can even cause insulin resistance, …
