What do you want exercise to do for you?

We all know that being more active is good for us, but if you have been out of the game for a while, knowing why you want to start again, can be half the battle to winning. With a wide range of classes and activities on offer, clubs around every …

Products to take into the shower

Nothing beats a long, leisurely soak in the bath when you need to relax after a busy day, but sometimes a shower is all you have time for. While soft lighting and scented candles might be out, even if you are running in and out of the water, you can …