Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
There are many different types of beauty oils on the market, and there’s a good reason for that – oils are really versatile and can be used in a number of different ways to benefit your skin. Many people are still wary of the idea of using oils in their …
In our experience, there’s two types of people when it comes to short hairstyles – there’s those who brave the chop and absolutely love it, and then there are those who deal with immediate regrets. If you fall into the latter category, you may be trying to find ways to …
Spots, pimples, zits…they’re all different words for the same annoying thing. Whether it’s teenage acne, hormonal spots or menopausal breakouts, spotty skin is a pain, no matter your age or what you call them. With that in mind, we’ve put together a spot-busting crib sheet of things you can do …
We often think of winter and autumn as being the hardest season on our hands, but there are lots of things in summer which can be pretty brutal on our hands, too. From gardening to sun exposure to getting in and out of a chlorinated pool, your hands will get …
