While hand washing, self-isolation and social distancing are the best ways to keep the coronavirus away, having a strong immune system is key to keeping you healthy at any time of the year. Your immune system basically protects you and your body from illness, but for it to look after …
Whatever else is happening in the world right now, you need to look after your health, mental wellbeing and your skin. At Pure Beauty we stock a range of products that will soothe your skin and keep it soft, supple and looking fresh. With a luxurious, silicon-free texture, the Elemis …
We all know that being more active is good for us, but if you have been out of the game for a while, knowing why you want to start again, can be half the battle to winning. With a wide range of classes and activities on offer, clubs around every …
We’ve all heard of probiotics, either the little drinks that you can buy in the supermarket to help your tummy or the pills you can take to aid your inner wellbeing. But as well as probiotics, using prebiotics can also be beneficial, especially to your skin. Prebiotics are a type …
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
