What do you want exercise to do for you?

We all know that being more active is good for us, but if you have been out of the game for a while, knowing why you want to start again, can be half the battle to winning. With a wide range of classes and activities on offer, clubs around every …

Make 2020 Your Feel Good Year

If you’re anything like us, you probably started 2020 with the best of intentions. And again, if you’re anything like us, many of these good intentions have probably already fallen by the wayside with January barely even over! However, just because we’re already 1/12th of the way through the year …

Start Your Post-Christmas Skin Detox

We hear the word ‘detox’ thrown around a lot at this time of year, with companies trying to convince us that we need to detox our bodies after lots of indulgence. The truth is, the body detoxes itself, and as long a your liver and kidneys work okay, you don’t …

What is Slow Beauty and Why Should I Be Taking Notice?

2019 has well and truly been a year for new beauty movements, from Korean-inspired K-Beauty to Japanese inspired J-Beauty and everything in between, we feel like we learnt a lot about what beauty really means. Although the concept of Slow Beauty may seem like a new one, it’s actually been …

5 Common Eye Issues and How to Deal with Them

The eyes are one of the most common areas for women to have complaints about their appearance, and the problems they report are numerous. With that in mind, we thought we’d take a look at five of the most common problems to affect the eye area and give you some …