Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
We often think of winter and autumn as being the hardest season on our hands, but there are lots of things in summer which can be pretty brutal on our hands, too. From gardening to sun exposure to getting in and out of a chlorinated pool, your hands will get …
When it’s your job to make people look amazing, you pick up lots of tricks along the way, which is why we find make up artists some of the biggest fountains of knowledge when it comes to skincare and beauty. They’re paid to make top celebrities look stunning on the …
Unlike many celebrities, you’ll never see a picture of members of the British Royal family looking bedraggled on a day off. In fact, beauty standards are so high for the Royals that the women are expected to look presentable at all times. With that in mind, we’ve looked into some …
If you suffer with rosacea, you’ll know how tricky it can be to deal with. It causes redness on the nose, chin, cheeks, and forehead. People with rosacea can also develop red solid bumps and pus-filled pimples. It affects one in 10 people in the UK, mostly in the 30 …
