Photo by Hassan OUAJBIR While the nation is in a state of mourning and people are looking forward to a long weekend in which to take some precious time to relax and reflect, it’s a good time to think about taking care of yourself. Most of us do the bare …
Image Source Nail biting is something which is incredibly common, with an estimated 30% of adults and almost half of kids succumbing to a spot of nail nibbling. While plenty of studies have been conducted around nail biting, no conclusion has ever really been asserted regarding why humans do it, …
Photo by Ron Lach from Pexels In recent years the humble skincare routine has evolved from being simple “cleanse, tone, moisturise” to something resembling a full day at a spa. The influence of beauty routines from other countries has also made a difference to the way we are using skincare. …
The word “microbiome” seems to pop up almost everywhere these days, from food and drink to daily supplements, and it’s often used in reference to our stomach. However, microbiome doesn’t just relate to your gut, but any ecosystem of bacteria, including the one living on your skin. Many companies have …
Photo by Anna Shvets from Pexels For many of us, footcare is something which only really happens during the warmer, sandal-wearing months, and goes largely neglected while our feet are stuffed into boots and socks. But this means that by the time Spring rolls around, there are a lot of …
