Is The Tour de France Giving You the Cycling Bug?

With the Tour de France in full swing, the uptake in cycling as a hobby has taken its yearly upswing, with more people than ever getting out on their bikes. If you’re enjoying a bit of cycling, you may have encountered some of the slight issues that cycling can create, …

Avoid the afternoon slump

Far from being an urban myth, the 3pm slump is alive and kicking and something many people experience everyday. You leave the house full of energy, get through your to do list by lunch but come mid-afternoon lethargy kicks in and you start to count the hours until bedtime. The …