If you have ever delved into the world of Aromatherapy, you know how powerful it can be. Aromatherapy can be used to soothe not only the body, but the mind as well. Aromatherapy Associates is a world-leading, luxury brand specialising in well-being through therapeutic essential oil blends that have been …
We’ve all heard of probiotics, either the little drinks that you can buy in the supermarket to help your tummy or the pills you can take to aid your inner wellbeing. But as well as probiotics, using prebiotics can also be beneficial, especially to your skin. Prebiotics are a type …
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
Okay, okay, so unless you live somewhere other than the UK, there’s a very good chance that getting your feet into sandals is the last thing you want to be doing at the moment, but we promise, warm weather is definitely on its way! Rather than a mad rush to …
Putting oil onto your skin may not seem like a good idea, especially if you already suffer with overproduction of sebum, but oils are actually a great product to keep in our beauty stash. We’re taking a look at our best oil products from Dermalogica and Decleor and showing you …
