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What do you want exercise to do for you?

By Natalie Trice 09/04/2020 14/04/2020 0

We all know that being more active is good for us, but if you have been out of the game for a while, knowing why you want to start again, can be half the battle to winning. With a wide range of classes and activities on offer, clubs around every …

Health and Happiness

Avoid the afternoon slump

By Natalie Trice 18/08/2016 18/08/2016 0

Far from being an urban myth, the 3pm slump is alive and kicking and something many people experience everyday. You leave the house full of energy, get through your to do list by lunch but come mid-afternoon lethargy kicks in and you start to count the hours until bedtime. The …