It’s not just your diet and drinking habits that might need an overhaul after the excess of Christmas and New Year, your skin might be in need of a detox too. By looking at your diet, sleep routine and exercise, your should get your skin in shape, but today we …
For many of us, our daily washing is done in the shower, but the time spent in the bath is when we take a little longer to unwind and pamper ourselves. Baths are great for relaxing muscles, making us sleepy before bed and generally washing away the stresses of the …
Gone are the days when lavender was a fragrance reserved for the older lady. The Latin name for lavender is ‘Lavare’ which translated means ‘to wash’, but this isn’t where the uses of this wonder plant ends. The health benefits of lavender oil include treating anxiety, insomnia, depression and restlessness. It can also help with …
Despite getting bad press when it comes to your health, salt (well, sea salt to be precise) can actually help balance, protect and restore your skin. This is because sea salt is packed with magnesium, calcium, sodium and potassium all of which are needed if you want great looking, health skin. …
