You may be under the impression that acne only affects teenagers, but actually clinical studies have shown that up to 40% of adults aged 20-40 have some form of acne. Acne can vary in severity from small pimples to large, cystic, painful lumps and it can also contribute to feelings …
There are a lot of things that can make us feel like we’ve let ourselves go, from bereavement to break-ups, births and illnesses, but it’s never too late to pull it back and get to a point where you feel like yourself again. Beauty is probably the last thing on …
Gone are the days when lavender was a fragrance reserved for the older lady. The Latin name for lavender is ‘Lavare’ which translated means ‘to wash’, but this isn’t where the uses of this wonder plant ends. The health benefits of lavender oil include treating anxiety, insomnia, depression and restlessness. It can also help with …
Native to the Mediterranean, rosemary is a herb which is often used to flavour soups, sauces, stews and meats such as lamb. However, there is more to cooking when it comes to this evergreen wonder plant. As well as being known for boosting the memory, reducing stress and strengthening the …
