April is Rosacea Awareness month in the UK, 2021. It affects 1 in 10 people in the UK, and can be painful, irritating and can lower someone’s self-esteem. Rosacea is much more than just a rosy glow on your cheeks. Symptoms of it range from recurrent heavy blushing, to permanent …
We all know that we will always feel young at heart, whether we’re 25, 45 or 85. But as we get older, our bodies and skin age, meaning that we need a skincare routine to keep up with our evolving skin. Skin ages as the outer layer (the Epidermis) thins. …
I am often asked by my clients why they are getting hyperpigmentation on their skin when they go on holiday often, or go on the sunbed. Or they are confused when they are not following a skincare routine, but their blackheads are out of control. Now, I can never judge …
Exercise, a word which always brings me mixed feelings. On one hand, I love the feeling I get after a good workout. Running outdoors and Pilates are my personal go to. But actually, getting to that good feeling, well that’s another set of emotions entirely. Of course, we all know …
While hand washing, self-isolation and social distancing are the best ways to keep the coronavirus away, having a strong immune system is key to keeping you healthy at any time of the year. Your immune system basically protects you and your body from illness, but for it to look after …
