Image Source In the quest for a radiant and youthful appearance, we often overlook one crucial element that can work wonders for our beauty regime: sleep. While it may seem counterintuitive, a good night’s rest is not just vital for our overall health and well-being but also plays a significant …
Photo by Priscilla Du Preez on Unsplash National Feet Week might sound like a belated April Fool’s Day joke, but there is an official week in April (17th – 23rd, this year) where we’re all reminded to prioritise our foot health. The thinking behind it is that the feet are …
Image Source Nail biting is something which is incredibly common, with an estimated 30% of adults and almost half of kids succumbing to a spot of nail nibbling. While plenty of studies have been conducted around nail biting, no conclusion has ever really been asserted regarding why humans do it, …
Photo by Pixabay There are a number of reasons for dry hair. Your hair cannot moisturise itself, and relies on oil from your scalp, and if this is also dry then your hair will suffer. Then there are things like bleaching and heat styling which can make your hair feel …
Photo by Ketut Subiyanto Our bodies depend on a good night’s sleep for rest and recovery from the stressors of the day. Because the skin is the largest organ of the human body, sleep is vital for healthy skin. Without regular, quality sleep, many people begin to notice an increase …
