Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing. There’s some evidence that regular yoga practice is beneficial …
The school summer holidays are FINALLY here, and although we’re all looking forward to six weeks of no school runs, there’s no denying that we’re feeling burned out. With end-of-year discos, leavers assemblies, class parties and open evenings navigated successfully, now is the time to treat yourself to a few …
Yes, flowers are pretty and chocolates taste great, but how about buying that special person in your life a Valentine’s gift that will keep giving long after the plastic red roses in your favourite restaurant have been put away for another year? With busy lives becoming the norm, we think …
We now it’s only the middle of January, but we love nothing more than being prepared! Valentine’s Day is just a few weeks away and if you have a special evening, or even a special weekend, planned with your significant other, we’ve got some tips to help you to get …
Hair loss for anyone can be upsetting and stressful, but female hair loss can seem all the more devastating because of the stigma which is attached to it. You may think that female hair loss is rare, but actually, an estimated eight million women in the UK have hair loss …
