What do you want exercise to do for you?

We all know that being more active is good for us, but if you have been out of the game for a while, knowing why you want to start again, can be half the battle to winning. With a wide range of classes and activities on offer, clubs around every …

Is The Tour de France Giving You the Cycling Bug?

With the Tour de France in full swing, the uptake in cycling as a hobby has taken its yearly upswing, with more people than ever getting out on their bikes. If you’re enjoying a bit of cycling, you may have encountered some of the slight issues that cycling can create, …