There’s more to avocado than smoothies and toast

Unless you’ve been hibernating, you’ll know there are many health benefits of eating avocados. This Green Goddess of the fruit world is jam-packed with heart-healthy fatty acids, fibre, and vitamins A, D and E, which are all nutrients that your body needs. What you may not know, however, is that …

The Five Most Common Triggers for Female Hair Loss

Hair loss for anyone can be upsetting and stressful, but female hair loss can seem all the more devastating because of the stigma which is attached to it. You may think that female hair loss is rare, but actually, an estimated eight million women in the UK have hair loss …