Photo by Priscilla Du Preez on Unsplash National Feet Week might sound like a belated April Fool’s Day joke, but there is an official week in April (17th – 23rd, this year) where we’re all reminded to prioritise our foot health. The thinking behind it is that the feet are …
Image Source As you’ll know if you’ve already reached the menopause, the changes that it has on your body go far beyond the end of your cycle. The majority of women experience symptoms such as mood swings, night sweats, and hot flushes, but some also notice changes in their skin. …
Photo by Anthony Ievlev on Unsplash The phrase “an apple a day keeps the doctor away” was first used in 1866, and in the few hundred years since then, we’ve come to appreciate just how good apples are for us. Plenty of skincare brands have also caught on to how …
Photo by Angela Roma Although you might find it a bit of a cliche, January is the most popular time of the year to start a new habit, be it taking up a new hobby, looking after your health and wellbeing or simply instigating a new way of doing something. …
Photo by Bethany Beck on Unsplash Having a flaky scalp can be uncomfortable on many levels. Aside from feeling embarrassed about the prospect of anyone seeing the flaky skin in your hair and on your clothes, it can also feel physically uncomfortable, leaving your scalp feeling itchy and tight. There …
