How to improve your skin with a glass of water.

Among the criticisms of 21st century smartphone lifestyle, health monitoring apps have been a huge positive. From pedometers to calorie trackers and apps to encourage you as you give up smoking, we have new insights into our health and well-being at our fingertips. Hydration apps are currently all the rage; …

Keep calm and don’t get sunburned.

Summer is coming and while the promised heatwave hasn’t materialised, we are having plenty of warm, sunny days here is the UK. With hot afternoons in the garden, soaking up the rays and enjoying the health benefits of daylight and fresh air, there also comes the responsibility; it’s important that …

The dangers of free radicals

[slideshow_deploy id=’10637′] Free radicals are often mentioned in beauty and skin care articles but they’re very rarely discussed which means that although people are aware of the fact that they’re negative, people don’t really know why. Free radicals are responsible for a huge number of negative effects on our skin …