Give your skin the best night’s sleep

Getting around 8 hours sleep a night is vital for many reasons, and regularly burning the candle at both ends can lead to health problems. Without adequate sleep, getting through the day can feel like a real struggle, and can in turn lead to stress and emotional exhaustion. The negative …

Treating a blemished back

Many people have less than flawless skin on their back, and just because the problem isn’t instantly visible, it doesn’t mean that it isn’t as much of an annoyance as suffering from spots or blemishes on any other part of your body. The problem with looking after the skin on …