A healthy lifestyle can really benefit your skin

Whatever your age or gender, looking after your skin properly is very important. Failure to follow a proper skin care regime can have seriously negative effects on the look and condition of your skin, and if you neglect it for long enough, getting it looking back to its best could be a long and difficult task.

It goes without saying that making sure that you cleanse, tone and moisturise properly is an essential part of any skin care regime, although other factors can also have an impact on the way that your skin looks.

One way of helping to keep your skin looking its very best is ensuring that you follow as healthy a lifestyle as possible. Whilst this is often easier said than done, especially if you’re busy trying to juggle a busy career and busy social life, there are some small changes which you can make that could make a big difference.

Drinking plenty of water can really benefit skin, and will flush out any toxins from the body- which are often prime culprits in skin looking drab.

Also, try and make sure that you make a little time for some regular exercise. Whether this is a hard workout at the gym or a brisk walk in the park with the dog, exercise can really help to perk up your skin.

A diet full of processed junk food isn’t the best way to treat your skin, so make an effort to replace those sugary sweets and salt-laden crisps with fresh fruit and veg.

Just a few simple changes to your lifestyle and your skin will really reap the rewards. For the best products that can work in conjunction with a healthy lifestyle, look no further than Dermalogica.

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