Poor sleep and stress dramatically reduces our work rate and enjoyment of life, so if the daily grind has been getting you down, a quick all over body pamper might be just the thing to revitalise you. While it can be lovely to indulge in a pamper session at a …
Among the criticisms of 21st century smartphone lifestyle, health monitoring apps have been a huge positive. From pedometers to calorie trackers and apps to encourage you as you give up smoking, we have new insights into our health and well-being at our fingertips. Hydration apps are currently all the rage; …
Summer is coming and while the promised heatwave hasn’t materialised, we are having plenty of warm, sunny days here is the UK. With hot afternoons in the garden, soaking up the rays and enjoying the health benefits of daylight and fresh air, there also comes the responsibility; it’s important that …
Lips made the news this week with reports of dangerous challenges being undertaken by teenagers and young adults in the quest for the perfect full lipped profile. Plumping up your pout and making your lips a feature to be proud of shouldn’t be dangerous and social media is full of …
