Photo by Yan Krukau As the new year begins, many of us automatically reach for diet plans and quick fixes in the hope of reshaping our bodies. But what if this year we shifted our focus from restriction to nourishment? Choosing self care over the scale is about prioritising habits …
Photo by Kaboompics.com As the new school term begins, teens often face the challenge of maintaining clear, healthy skin amidst busy schedules, changing routines, and the pressures of adolescence. Hormonal fluctuations, environmental factors, and long hours at school can all contribute to breakouts, dryness, and excess oil, making a reliable …
Photo By: Kaboompics.com Britain’s set to sizzle with an upcoming heatwave, which means many of us will be heading outdoors but this could be a serious wake‑up call for your skin. UK summers, with their sudden sunny spikes, can easily cause dehydration, redness or long‑term sun damage. That’s why smart …
Photo by Denis on Unsplash Sunshine might lift our spirits, but too much of it can leave skin sore, red, and damaged. Sunburn is more than just a temporary discomfort—it’s a sign that your skin has been harmed by UV radiation, increasing the risk of premature ageing and even skin …
Photo by Anna Tarazevich As the warmer months approach, it’s tempting to reach for that half-empty bottle of sunscreen from last summer. After all, sunscreen is expensive, and using what you already have seems economical. However, when it comes to sun protection, using last year’s sunscreen might not be worth …
