The Ultimate Guide to Banishing Body Blemishes

Photo by Mariia Horobets on Unsplash Struggling with body blemishes like back acne, clogged pores, or rough patches? You’re not alone. Body blemishes can be just as stubborn and frustrating as facial breakouts, and they often require a tailored approach. The skin on our bodies tends to be thicker, making …

There’s more to avocado than smoothies and toast

Unless you’ve been hibernating, you’ll know there are many health benefits of eating avocados. This Green Goddess of the fruit world is jam-packed with heart-healthy fatty acids, fibre, and vitamins A, D and E, which are all nutrients that your body needs. What you may not know, however, is that …