We all know that it’s essential to get around 8 hours sleep if we want to wake up feeling refreshed, energised and ready to face the day ahead. However, with so many people leading such busy and stressful lifestyles, this is often far easier said than done.
It’s all too easy to get carried away watching your favourite film, worrying about work matters or chatting to friends on social networking sites each evening- and before you know it midnight has arrived.
As well as making you feel tired and sluggish the following day, not getting enough sleep can also have a really negative impact on your skin.
Nobody wants to wake up with dark circles and bags under their eyes- although unfortunately these are very common side effects of not getting enough shut-eye.
Although there’s no substitute for sleep, ensuring that you follow an effective pre-bedtime skin care regime can help to keep your skin looking its best.
After cleansing and toning, you then need to ensure that you’re using a good, rich moisturiser, which can help to replenish skin during those hours of sleep which you do manage to catch.
Dermalogica Super Rich Repair moisturiser is great for use as a night cream, and intensely nourishes skin whilst keeping any premature signs of skin aging at bay.
Make an effort to get more early nights and, in combination with a little help from Dermalogica, your skin will reap the rewards.