Getting around 8 hours sleep a night is vital for many reasons, and regularly burning the candle at both ends can lead to health problems.
Without adequate sleep, getting through the day can feel like a real struggle, and can in turn lead to stress and emotional exhaustion. The negative effects don’t end there either. The signs of lack of sleep can also start to have physical effects- and your skin is often one of the first things to suffer.
We all know just how important it is to follow a proper skincare routine, and failure to do so, coupled with tiredness, can make skin look dull, and fine lines may start to appear.
If you’ve been feeling tired, and your skin is starting to look in need of a little TLC, Dermalogica have a fantastic range of rich and intensive moisturisers which can work their magic whilst you sleep.
Through adding one of these great products to skincare regime, and making a promise to yourself that you WILL get an early night, your skin will start to reap the rewards.