Sunscreen – it might seem like a product reserved for beach days or holidays. But the truth is, sunscreen is an essential part of your daily skincare routine, no matter the weather or season. Here are five compelling reasons why you should make sunscreen a non-negotiable part of your daily regimen:
- Shields Your Skin from Harmful UV Rays: The sun emits ultraviolet (UV) rays, categorised as UVA and UVB. UVA rays penetrate deep into the skin’s dermis, contributing to premature ageing, wrinkles, and can even suppress the immune system. UVB rays are responsible for sunburns and are a major risk factor for skin cancer. Sunscreen acts as a shield, absorbing or reflecting these harmful rays, minimising their damaging effects on your skin.
- Reduces Your Risk of Skin Cancer: Skin cancer is the most common form of cancer in the United States, with one in five Americans expected to develop it in their lifetime. Luckily, sunscreen is a powerful tool in preventing this disease. Studies show that daily sunscreen use can significantly reduce the risk of developing melanoma, the deadliest form of skin cancer.
- Slows Down Signs of Ageing: Sun exposure is a leading cause of premature ageing. UVA rays break down collagen and elastin, the fibres that give skin its youthful bounce and elasticity. This leads to wrinkles, fine lines, and a leathery appearance. Regularly applying sunscreen helps preserve these essential fibres, keeping your skin looking younger and plumper for longer.
- Protects Against Sunburns: Even on cloudy days, UV rays can reach your skin and cause sunburn. Sunburns are not just uncomfortable; they’re also a sign of DNA damage in your skin cells. Repeated sunburns can increase your risk of developing skin cancer later in life. Sunscreen helps prevent sunburn by absorbing or reflecting UV rays before they can damage your skin.
- Maintains Even Skin Tone: Sun exposure can lead to uneven skin tone, hyperpigmentation (dark spots), and freckles. Sunscreen helps prevent these issues by blocking the production of melanin, the pigment in your skin that darkens when exposed to UV rays. With consistent sunscreen use, you can maintain a more even and radiant complexion.
Sunscreen for Every Day:
Now that you know the importance of daily sunscreen use, here are some additional tips to ensure you’re getting the most out of your sun protection:
- Choose the right SPF: Look for a broad-spectrum sunscreen with an SPF of 30 or higher. SPF 30 blocks 97% of UVB rays, while SPF 50 blocks 98%.
- Apply liberally: Most adults need about 6 to 8 teaspoons of sunscreen to adequately cover their body. Don’t forget areas like your ears, neck, lips, and the tops of your feet.
- Reapply frequently: Sunscreen wears off over time, especially after sweating or swimming. Reapply every two hours, or more often if you’re sweating heavily.
- Don’t rely solely on sunscreen: Sunscreen is an essential defence, but it’s not foolproof. Seek shade during peak sun hours (10 am to 4 pm), wear protective clothing like hats and sunglasses, and avoid tanning beds altogether.
Five of Our Most Popular SPFs
Elemis Pro-Collagen Marine Cream SPF30
Elemis Pro-Collagen Marine Cream SPF 30 is a 3-in-1 moisturiser that hydrates, reduces wrinkles, and protects your skin from the sun with SPF 30. It’s a lightweight gel-cream suitable for all skin types.
Dermalogica SkinPerfect Primer SPF30
Dermalogica SkinPerfect Primer SPF 30 minimises fine lines and primes your face for flawless makeup application. It also hydrates and protects your skin from sun damage with SPF 30.
CeraVe AM Facial Moisturising Lotion SPF50
CeraVe AM Facial Lotion SPF 50 is a lightweight moisturiser with broad-spectrum sun protection. It hydrates for 24 hours, soothes skin, and contains ceramides to strengthen your skin’s barrier.
SkinCeuticals Advanced Brightening UV Defence SPF 50
SkinCeuticals Advanced Brightening UV Defense SPF 50 fights discoloration while shielding skin. This lightweight sunscreen evens tone, brightens, and protects with SPF 50.
Murad Oil and Pore Control Mattifier Broad Spectrum SPF 45
Murad’s Oil & Pore Mattifier SPF 45 is a moisturiser that combats shine. It minimises pores, controls oil, and protects with SPF 45, leaving you with a matte, shine-free finish.