The importance of sleep is drilled into us on a weekly basis; there’s constantly new studies being released that suggest the amount of sleep that people should have each night and whether having too much or too little sleep can have negative effects on the body.
You know you haven’t had enough sleep when you’re still tired in the morning, your body hasn’t re-energised in the way it needs to and you probably don’t feel too fresh. When your body feels, tired and under energised, your skin does too because your skin uses the time you’re asleep to renew and revamp itself.
Some people can get away with a few late nights and it might not have a huge effect on the skin, however, the majority of people will notice the difference. Without sleep your skin becomes tight, dull and prone to breakouts; in order to avoid this you need to make sure you’re getting the recommended eight hours sleep as well as using good quality skin care products to help restore the skin back to a healthy state.
Dermalogica skin care products can seriously help any tired skin get back to tip top condition, so take a look at the full range today.